Thursday, August 18, 2011

How much time should it take to lose 25 lbs?

i'm 1m74, i weigh 83 kgs - 183 lbs, i need to lose 17 lbs to be a 'healthy' weight according to the doctor, and i'd like to lose a couple extra..how long should it take to lose about 25 lbs? if i exercise regularly and have a healthy diet?

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